The Evolution of Living, Working & Being Well
We are a JEDI collective of coaches, consultants, mentors & trainers. Being JEDI means we are driven by Justice, Equity, Diversity & Inclusion values in the work that we do.
How Can Coaching Help?
Coaching is an evidence-based process where a coach and a client work together to uncover areas for learning, growth, challenge & wellbeing. This might include
*Reframing thoughts and feelings in healthy & productive ways
*Build self-awareness
*Learning mindfulness strategies for emotion regulation
*Master the art of self-regulation for consistency
*Brainstorm new strategies or adapt old ones for better results
What does that look like in real life?
Untangle emotions from decisions & actions
Tame executive functions like planning, prioritizing & organizing
Tackle imposter syndrome
Rethink & rewire anxiety
Regulate productivity & task management
Harmonize routines & time management strategies
Experience an accountability partner
MindWave Co & its partner organizations acknowledge that we are on the traditional territory of the Haudensaunee and Anishnaabeg. This territory is covered by the Upper Canada Treaties and directly adjacent to Haldimand Treaty territory.
MindWave Co does not sell or share your personal data. We utilize your data to fulfill your membership benefits or to make you aware of membership benefits and programs. ... We will seek your opt-in consent before sharing your personal data with third parties for marketing purposes.