ADHD is a complex set of differences in the brain, related to structure and chemistry which create an environment where individuals perceive the world Differently.   

ADHD impacts both children and adults and affects how the brain functions, particularly in areas related to attention, impulse control, and hyperactivity.  People with ADHD often have difficulty paying attention for sustained periods of time, especially on thigs that are of little interest to them, difficulty staying organized with belongings, time and in spaces, & difficulty with controlling impulses while speaking or acting.  This can affect their daily life, school, work performance as well as relationships.


There are 3 main types of ADHD:

Predominately Inattentive Presentation: Those with this type of ADHD  may have trouble focusing, being easily distracted, frequently forgetting things, or appear lost in their thoughts or a dreamy like tendency which means they may have difficulty following instructions or completing tasks.

Predominately Hyperactive-Impulsive Presentation:  Those with this type of ADHD are more impulsive and hyperactive meaning they may be constantly on the move, having trouble sitting still, fidgeting frequently, find it challenging to wait their turn.  They may blurt out answers without thinking, interrupt others and have difficulty taking time to evaluate their impulses to do or say something.  

Combined Presentation: this type of ADHD combines traits of both inattention and hyperactive & impulsive resulting in them experiencing struggles with attention, hyperactivity and impulsivity simultaneously.

"Success is not final, failure is not fatal: it is the courage to continue that counts." ~Winston Churchill~

Sherri Dockree ANC CPC CTC
ICF Certified Applied Neuroscience & Mental Health Coach

ADHD Coaching
Business & Leadership Coaching
Training & Workshops
Workplace coaching & Consulting

*Looking for the silver bullet that will solve it all?
*Have a stack of notebooks you start using and then forget?
*Tried every organizing system and then get overwhelmed?
*Used every online management tool and then just stop?
*Feel like you work at light speed and then have to stop and reorganize your entire world before you can start again?

That's because most systems are built with a neurotypical perspective


Procrastinating? Intense emotional reactions? Losing track of time? Forgetting things someone just told you? setting things down and immediately forgetting where? Find sound, textures or lights to be overwhelming and distracting? Frustrated that you always wait until the last minute to start something with a deadline? Missing goals that you set for yourself? Intensely impacted by rejection, failure or criticism? 

Yes all of these are potentially because of ADHD
But there are practical & tactical strategies that work for your brain specifically and you can absolutely uncover them so you can 



*Feel productive

*Master the chaos

*Regulate your emotions

*Feel more confident

*Balance the hyperactivity & shutdown