MindWave Co

Coaching, Consulting, Mentoring & Training

The Evolution of Living, Working & Being Well

Our Vision is a fully Neuro-inclusive World

Our Mission is to foster inclusion of every single human's uniqueness, in turn, empowering us all to accomplish our wildest dreams together.

We are a JEDI collective of coaches, consultants, mentors & trainers.  Being JEDI means we are driven by Justice, Equity, Diversity & Inclusion values in the work that we do. 

You Can't Stop the Waves, But You Can Learn to Surf 

~ Jon Kabat Zinn~

 ADHD & Mental Wellness

An Evolution of Living, working & Being with ADHD

Sherri Dockree

Sherri Dockree ANC CPC CTC
Adult ADHD & Mental Health Coach
Applied Neuroscience, Positive Psychology & Mindfulness Practitioner

Do you ever feel like...

your emotions are messy
you experience imposter syndrome intensely
you struggle with procrastination
sleep is hard
impulsivity happens...a lot
you struggle with time
rejection or judgement feel like mortal wounds
anxiety is a constant companion.
last minute panic is your best strategy for finishing things
you have a stack of notebooks you start then forget
have tried every organizing system & then get overwhelmed.

How Can Coaching Help?

Coaching is an evidence-based process where a coach and a client work together to uncover areas for learning, growth, challenge & wellbeing.  This might include

*Reframing thoughts and feelings in healthy & productive ways
*Build self-awareness
*Learning mindfulness strategies for emotion regulation
*Master the art of self-regulation for consistency
*Brainstorm new strategies or adapt old ones for better results

What does that look like in real life?

Untangle emotions from decisions & actions
Tame executive functions like planning, prioritizing & organizing
Tackle imposter syndrome
Rethink & rewire anxiety
Regulate productivity & task management
Harmonize routines & time management strategies
Experience an accountability partner

Register now for complimentary
workshops & info sessions

What is ADHD?

ADHD is a complex set of differences in the brain, related to structure and chemistry which create an environment where individuals perceive the world Differently.   

ADHD impacts both children and adults and affects how the brain functions, particularly in areas related to attention, impulse control, and hyperactivity. 

People with ADHD often have difficulty paying attention for sustained periods of time, especially on things that are of little interest to them, difficulty staying organized with belongings, time and spaces, & difficulty with controlling impulses while speaking or acting.  This can affect their daily life, school, work performance as well as relationships.

There are 3 main types of ADHD:

Predominately Inattentive Presentation: Those with this type of ADHD  may have trouble focusing, being easily distracted, frequently forgetting things, or appear lost in their thoughts or a dreamy like tendency which means they may have difficulty following instructions or completing tasks.

Predominately Hyperactive-Impulsive Presentation Those with this type of ADHD are more impulsive and hyperactive meaning they may be constantly on the move, having trouble sitting still, fidgeting frequently, find it challenging to wait their turn.  They may blurt out answers without thinking, interrupt others and have difficulty taking time to evaluate their impulses to do or say something.  

Combined Presentation: this type of ADHD combines traits of both inattention and hyperactive & impulsive resulting in them experiencing struggles with attention, hyperactivity and impulsivity simultaneously.

Live Better, Lead Stronger, Succeed Further

Meet our Team

Carly Considine
Autism Mentor & Specialist

Ask Autistics Founder

Greg Swaine
 Psychological Health & Safety Expert

Kim Farrell
Learning Experience Design Consultant

Evie Totty
Digital Consultant

© 2022 Sherri Dockree & MindWave Co

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