Consultant, Trainer, ADHD & Executive NeuroCoach
Sherri Lojzer CPC ANC CTC
I help entrepreneurs with AD build focus & strategies that work for their brain & their Business through science & experience
Take Control Now
Upcoming Mindfulness Basics Workshop
Strengthening Focus and Emotional Regulation for the ADHD Brain
How Mindfulness Helps:
- Stress Reduction
- Increase Focus & Attention
- Improve Physical Health
- Regulate Emotions
Why Mindfulness?
Struggles focusing on tasks are challenging with a distracted or ADHD brain. These short mindfulness practices can help you clear away the excess noise & concentrate on the things that need your attention.
Emotions can get in our way of moving through our day, handling difficult situations and bouncing back from challenges. Self-awareness of our thoughts, feelings and actions brought into focus through these practices can help re-balance when you're feeling emotionally overwhelmed.
Overwhelm & stress drive our brain & body into a danger response. This workshop will help you create strategies for yourself that can reduce the damage and habits that help keep the danger response in check.
Learn:
- a body-mapping exercise
- basic strategies for 5-minute practices
- the “Fortune Cookie Practice”
- habit creation for mindfulness
Partners & Clients
