The Evolution of Living, Working & Being Well

Diagnosed or undiagnosed, let's talk about the symptoms that are showing up in your world, and some of the strategies that can help you Live Better, Lead Stronger & Succeed Further.  

Using an applied neuroscience understanding of how our brains work differently, paired with the evidence-based strategies of positive psychology & mindfulness, we will spend 40 minutes creating a better awareness for you.  There will be time for questions at the end and resources to help you get started on making sustainable & consistent changes.

Whether it is processing emotions, tapping into creativity, organizing our thoughts, fleshing out all the steps or prioritizing our to-do lists, journaling is a fantastic tool for ADHDers.  How we use it and why it might work differently for our brains means it can be hard to know where to start.  This 4-week journaling workshop is the precursor to a deeper emotion regulation course and is being offered at no cost.  Limited seats are available so register to hold yours.  Sessions will run on Mondays including July 8th, 15th, 22nd and 29th from 7:30-8:15 am.

How Can Coaching Help?

Using an evidence-based process, we work together to understand you better, uncover the secrets of your brain's operating budget & performance, tame the chaos and impact of your overwhelmingly fast brain as well as establish new way to level out the ups and downs 

*Learning to organize congruent to your brain

*Notice your patterns and put them to work for you instead of against you

*Being productive consistently & manage tasks more effectively

*Learning how to regulate the intense emotions rather than be driven by them

*Recognize what kind of procrastination you're experiencing and how to combat it

*Reframe intrusive thoughts, imposter syndrome & rejections or failure

 MindWave Co & its partner organizations acknowledge that we are on the traditional territory of the Haudensaunee and Anishnaabeg. This territory is covered by the Upper Canada Treaties and directly adjacent to Haldimand Treaty territory.

MindWave Co does not sell or share your personal data. We utilize your data to fulfill your membership benefits or to make you aware of membership benefits and programs. ... We will seek your opt-in consent before sharing your personal data with third parties for marketing purposes.